www. NowYogaNow. com 

Denise Sims, LMT

The First Sutra of Patanjali is

AT-TA YOGA-NUSH-ASANAM

This is our invitation to take up the practice of yoga, Now.

 

  

 

There are many types of yoga.  Chanting with devotion, sitting in meditation, breathing with concentration, serving others, and postures to bring the body into balance.


Yoga is an ancient science of life (5000 years old).  The essence lies in unification of the mind (manas) and body (asana).   My entire life as been filled with the struggles that forced me to look for spiritual solutions to my earthly problems.  Yeah, how's that working for ya??


Personally, I have attained some self-confidence that was lacking, also, some body positivity that was never going to be part of my life without yoga.  Breath, awareness, flexibility, and much patience has also come because of my devotion to the practice of yoga.  


I am a representative of the present moment.  This present moment beckoning us all to BE more like Nature.