Why Yoga?

24 hour fitness

Maybe it's joining us for COMMUNITY DANCE CHURCH, going to Zumba and making new friends or Yoga, we all seek out the activities that help us practice our youth.  We might have a more serious, disciplined side, or surfer attitude, no problem!  Yoga is a practice that encourages us to achieve balance, helps us realize our true nature,  and there are many styles to choose from (if maybe you haven't found the type you love the most, yet).  Yoga combines movement with breath and induces deep relaxation, stimulates healing, creativity and confidence from deep within to radiate love into our world:  real healing.

LIVE EXTRAORDINARY

SARGA Bodywork Training

March 26-31, 2018

Stay YOUthful!  Defeat Stress


Upcoming Classes

WE AIM TO SERVE

With decades of seeking spiritual wisdom

a lifetime desiring common unity

There's nothing left to do

Knowledge~Service~Practice

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When I practice yoga, I find that my emotions grow small, my breathing takes hold of relaxing my mind, a feeling of peace & well-being grows larger.  All is quieter.  

NOW YOGA NOW​

Buddhi Yoga Teacher Training


Yoga Asana

Denise Sims